With unhelpful stress becoming the background to many people’s lives, physical and mental health issues are a real concern in the workplace as much as in the home. If leaders and employees are overstretched, depleted and run down, inspiration, effectiveness and communication are naturally compromised.
Years of study, research and practical experiences with teams and the individuals within them have culminated in the development of ‘The Calm Choice’ sessions and series in businesses, hospitals, schools, co-working spaces and other professional communities.
Understanding that time is a precious commodity, I offer short lunchtime or after-work sessions at your workplace. In one hour you will be guided through movement, mindfulness and meditation. This session will offer insight into what you need to do to be at your healthiest and how best to manage excessive pressure.
These custom events are tailored to any team’s needs. Common themes include refocussing vision, reconnecting with colleagues and rebooting energy levels. Positive and lasting change is facilitated by individual bodywork, exercise, guided reflection and deep relaxation. The workshops can run for a half day or whole day depending on your requirements.
“Having explored many health and wellbeing practices for the last few years, I have to say that the work Robyn carries out is quite exceptional! Robyn is not only hugely passionate about the body & energy work she offers, but also has an incredible intuitive ability which allows her to go straight to the source of the issue and work directly in that space. Her ability to initiative important shifts within the body is amazing. Thank you Robyn for all that you have shared and helped me with”.
“Robyn is an amazing practitioner with such a warm and welcoming way. Being a bloke and a carpenter, it can be a bit daunting delving into the world of energy work, but Robyn came highly recommended and she didn’t disappoint. I went to her feeling quite low and disconnected and I definitely felt a lot better after my sessions. She helped me understand more about myself and my body and I look forward to my future sessions with her. She has a wealth of wisdom and helped me so much – worth the experience every time.”
“Within the first few moments of meeting Robyn at her Spirited workshop, I knew I had to book a one to one session. She exudes an incredibly loving, authentic & pure energy, which I’ve rarely come across.
I wholeheartedly recommend seeing Robyn whether it’s for emotional or physical issues, since she works intuitively on every level of your being.”
“Robyn has been very important to me at this major juncture in my life. Through the sensory and spiritual of her Energy Integration practice, I have begun to unfold some of those lifelong creases in my nature. I have been able to put into daily use, the techniques she has explained, and her heartfelt encouragement has been a powerful motivator.”
“My sessions with Robyn have been nothing short of miraculous. Her presence is so nurturing, caring, grounding, and instantly calming. Through her energy and body work she has been able to bring me out of my head and back in to my body and the present moment. With her help I have been able to get grounded, get present, and allow my spirit to soar. I couldn’t recommend Robyn enough to anyone who needs a shift and balance.”
“I found Robyn after recently being diagnosed with CFS. Whilst I was slowly upping my activity levels, my energy and spirits felt low. Robyn changed this for me. I never thought a Skype session could provide such an incredible breakthrough! I’ve started to feel more truly like myself than I have in many months. I would thoroughly recommend anyone finding it to difficult travel to try connecting with Robyn in this way. Her kindness,compassion, understanding & advice cannot be overestimated.”
“Robyn is extraordinary; someone who reaches to parts of your spirit you didn’t know existed or had forgotten about. She has what I call the nose; scents out what it is you want to work out, and then allows you to find the way…”
“Since attending Robyn’s yoga classes, I have found access to some much needed calmness. She offers wise and practical techniques that have helped me manage the build up of stress throughout my busy life. I have gained so much more than just being able to touch my toes!”