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This hands-on treatment is for anyone looking to rediscover balance throughout their body. Whether you have a physical concern or are just feeling out of sorts, this session has the power to turn things around. We’ll explore any physical, mental and emotional patterns that may be underlying your symptoms. And by identifying the source of tension and energy blocks, we will work together to facilitate the necessary release in all the tissues involved. This structural yet intuitive approach reconnects you to a sense of ease in your body, and you will leave with a new understanding of how to sustain greater ongoing health – at every level.Purchase
This insightful session is beneficial for anyone looking for clear guidance with life concerns. Each appointment is shaped to your specific needs, but will include a form of self-reflection, guided meditation and home practice recommendations, with a focus on heightened awareness, self-acceptance and achievable positive change. Most importantly, you will discover the healing power of listening to your inner self – learning how to hear it and how to act on it.
Available either in person or on Skype.Purchase
My teaching blends various styles of yoga with the clear intention to help you find space in your body, stillness in your mind and ease in your heart.
I host small classes (maximum 12 people), which allows for personalised hands-on attention and enables me to keep a close eye on any particular injuries or concerns.
Each session is unique but always includes postures, sequences, breath work, meditation and all-important relaxation.Purchase