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This hands-on treatment is for anyone looking to rediscover balance throughout their body. Whether you have a physical concern or are just feeling out of sorts, this session has the power to turn things around. We’ll explore any physical, mental and emotional patterns that may be underlying your symptoms. And by identifying the source of tension and energy blocks, we will work together to facilitate the necessary release in all the tissues involved. This structural yet intuitive approach reconnects you to a sense of ease in your body, and you will leave with a new understanding of how to sustain greater ongoing health – at every level.Purchase
My teaching blends various styles of yoga with the clear intention to help you find space in your body, stillness in your mind and ease in your heart.
I host small classes (maximum 12 people), which allows for personalised hands-on attention and enables me to keep a close eye on any particular injuries or concerns.
Each session is unique but always includes postures, sequences, breath work, meditation and all-important relaxation.Purchase
This offering is for therapists, teachers and anyone looking to explore, understand and manage their energetic bodies better. I have been fortunate to have been taught by many great teachers in body work, energy integration and intuitive & spiritual studies, whose knowledge and support has been invaluable in giving me tools to better serve both my clients and myself. This short individualised mentoring package is designed to pass some of these learnings and insights on to anyone looking for similar professional guidance. More details here.Purchase
Your free ebook, The 4 Rs for a Wholly Healthy Life – Inside & Out
is now available for download here.