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This insightful session is beneficial for anyone looking for clear guidance with life concerns. Each appointment is shaped to your specific needs, but will include a form of self-reflection, guided meditation and home practice recommendations, with a focus on heightened awareness, self-acceptance and achievable positive change. Most importantly, you will discover the healing power of listening to your inner self – learning how to hear it and how to act on it.
Available either in person or on Skype.Purchase
My teaching blends various styles of yoga with the clear intention to help you find space in your body, stillness in your mind and ease in your heart.
I host small classes (maximum 12 people), which allows for personalised hands-on attention and enables me to keep a close eye on any particular injuries or concerns.
Each session is unique but always includes postures, sequences, breath work, meditation and all-important relaxation.Purchase
This offering is for therapists, teachers and anyone looking to explore, understand and manage their energetic bodies better. I have been fortunate to have been taught by many great teachers in body work, energy integration and intuitive & spiritual studies, whose knowledge and support has been invaluable in giving me tools to better serve both my clients and myself. This short individualised mentoring package is designed to pass some of these learnings and insights on to anyone looking for similar professional guidance. More details here.Purchase