Upcoming · Settle Into Stillness Workshop
Thursday 29th November 2018
7.15pm – 9.30pm
42 Acres Shoreditch, London, UK
Join Louise de Menthon (Loup Yoga) and me for an evening of yin, relaxation and meditation.
Living in an incredible but intense city like London can easily set off our ‘fight or flight’ response and send our adrenal glands into overdrive. This workshop is designed to counteract this type of stress and activate your parasympathetic nervous system, allowing you to relax into ‘rest and digest’ instead.
Through gentle movement and calming practices, Settle into Stillness aims to bring balance and harmony to your physical, mental and spiritual bodies this Winter.
You will leave feeling refreshed, restored and ready for a nourishing new season.