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ROOTS & WINGS RETREAT, NORTHERN NSW

Friday 7th – Sunday 9th February 2020
Mahalo House, Bangalow, Australia


The Details

I am so delighted to be co-hosting an Australian wellness retreat in February 2020 with a wonderful yoga teacher Phoebe Collins,
at Mahalo House + Studio in Bangalow, 15 minutes in land from Byron Bay.

Phoebe and I love working with people who want to feel at their best and explore how that can impact all areas of their lives.
We have our own unique skills but share a real passion for yoga, particularly Yin, which creates spaces for reflection and deep tissue release.

Entitled ‘Roots & Wings’, this intimate weekend will be spent exploring the balancing energies of earth and sky – establishing a sense of how we can feel both grounded and yet liberated at the same time.

Through yoga, breathwork, meditation, self reflection, beach walks and chef-prepared food we will nurture our bodies, listen to our hearts
and reconnect with our spirit.

You will leave with far deeper self-awareness and harmony between your inner and outer worlds.
Most importantly you will gain practical tools to help rebalance your mind, body and spirit whenever you may need moving forwards.

Our group is deliberately small (maximum of 16 women) to allow for greater connection and individual attention.

We hope to have you join us!

Robyn & Phoebe x


Broad timetable

FRIDAY 7TH FEBRUARY 2020

4pm: Welcome with tea + cake
5.30pm – 7pm: Yoga session: Land in your Body
7.15pm onwards: Dinner on site at Mahalo House

SATURDAY 8TH FEBRUARY 2020

7.30am (optional): Morning meditation on beach
9.30am – 10am: Regroup at Mahalo House after breakfast
10am – 12.30pm: Yoga session: Foundations + Flow (tea break at 11.15am)
12.45pm onwards: Lunch on site at Mahalo House
Free time after lunch for exploration and/or rest
5.30pm: Tea + Cake at Mahalo House
6pm – 7pm: Relaxation session: Invitation for surrender + support
Dinner: Your own arrangements

SUNDAY 9TH FEBRUARY 2020

Sunrise lighthouse walk then Meditation on Little Wategos Beach (optional)
9.30am – 10am: Regroup at Mahalo House after breakfast
10am – 12.30pm: Yoga session: Liberation & Love
12.45pm onwards: Lunch on site @ Mahalo House
2pm – 3.30pm: Closing session: Joining the dots in life
3.45pm onwards: Tea, cake + farewell

 



INCLUSIONS

Food/Drink
Friday: Cake and tea + Dinner
Saturday: Morning coffee, lunch, tea + snacks
Sunday: Lunch, cake + tea

Yoga sessions + holistic health guidance
Yin: Friday/Saturday late afternoon/evening
Flow Yoga + Energy Workshops: Saturday/Sunday mornings
Early morning beach meditation (optional)
One-to-one session with Robyn


PRICING OPTIONS:

AU$595 

50% ($297.50) deposit upon booking, the remaining 50% on or before 4/12/2019

Limited availability for 16 guests total for maximum individual attention.

Note: Pricing excludes accommodation, travel and optional on-site massages.


FAQS + FURTHER DETAILS:

 
Is travel to/from the retreat included?

No, you are responsible for all travel to/from the retreat.

What are the contact details for Mahalo House?

The address is 10 Raftons Rd, Bangalow NSW 2479, Australia.

How do I get to Mahalo House? 

It is a 5 minute walk from Bangalow 15 minutes drive from Byron Bay 20 minutes drive from Ballina Airport 45 minutes drive from Gold Coast Airport Rental car comparison site: Vroom Vroom Vroom

Is accommodation included?

No, this retreat does not include accommodation.
We offer the following recommendations:

Bangalow Guest House (10 min walk away)

The rates room by room are:
3 x cottages and 1 x apartment are each $295 per night ($590 for the 7 & 8 Feb)

The 4 homestead rooms are as follows:
Room 4 is $205 per night ($410 total)
Room 5 is $255 per night ($510 total)
Room 6 is $270 per night ($540 total)
Room 7 is $255 per night ($510 total)  

10% discount available if you mention you are part of the Roots & Wings Retreat at Mahalo Studio

Alternatively, there are many local Airbnbs – click here to access list.

 

Byron Bay options: (15 minute drive away)

Byron Palms Guest House

Bask & Stow

Atlantic Byron Bay

The Bower Byron Bay

Plus loads of great Airbnbs, such as:

Bamboo Bangalow

Pacific Edge

Coopers Shoot Treehouse

Studio 105

Between The Sea And The Trees

Or of course, staying with family/friends!

 

Are all meals vegetarian?

Yes all meals provided will be vegetarian.
Dietary variations accommodated upon request at time of booking.

How many people will be attending?

There will be a maximum of 16 women – plus us!

What are the payment terms? 

A 50% non-refundable deposit is required to secure your place.
The remaining payment will then be due by 4th December.

What’s the cancellation policy?

Non refundable unless a suitable replacement is found before December 4th.
Beyond this date no refunds will be permitted.

What if I want to bring a friend with me?

We would be so thrilled to arrange this for you.
Please email hello@theholisticshift.com to confirm the number of attendees for your booking and a member of our team will respond.

Any particular items I should pack?

Comfortable clothing incl. layers from warm and cooler temperatures
Optional yoga mat (we will be providing but some people love their own! )
Hiking/running shoes
Swimwear
Water bottle
Notebook + pen

Is there WiFi?

Yes! Housekeeping info will be provided in your welcome pack.

How do I proceed with securing my place?

Transfer your 50% deposit to

Account Number: 475 088 131
BSB: 112-879
Reference: Roots Wings Retreat Pt1

(Please email hello@theholisticshift.com once you have done so.) 

Payment can also be made by credit card via Paypal (get in touch to arrange).

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