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MOVE ON UP: A RETREAT IN THE MOUNTAINS

Wednesday 20 – Sunday 24 September 2023
Pyrenees, France


The Details

I am delighted to be offering an inspiring alpine experience in the beautiful surroundings of the Pyrenees.

This retreat is open to anyone looking for an uplifting, fun, healthy break.

No yoga experience needed – all genders welcome.

 

I’m so excited to be joined for this retreat by fellow yoga teacher/ energy integration expert Stuart Robertson. 

The venue, La Taillede, an ancient Catalan farmhouse sitting at 950m altitude, is framed by the sacred Mount Canigou and has views all the way down to the Mediterranean Sea.

There will be twice daily stretch and yoga sessions held inside a fabulous yurt or outside in the fresh mountain air. 

You’ll also have plenty of free time to explore the many amazing walking paths and soak up the atmosphere in the local villages.

This varied programme, paired with a magnificent landscape, aims to give you the space to recharge your batteries and gain clarity on your health and life direction.

Only 12 places available to ensure individual attention from both practitioners.

 


Broad timetable

WEDNESDAY 20 SEPTEMBER 2023

Arrive & settle in
Lunch: venue TBC
Time to explore
Introduction to Retreat
Stretch session
Supper at La Taillede

 

THURSDAY 21 SEPTEMBER 2023

Early morning meditation (optional)
Yoga session
Brunch
Free time for walks, exploring local towns
Late afternoon snacks & regroup
Yoga & relaxation
Supper @ La Taillede

 

FRIDAY 22ND SEPTEMBER 2023

Early morning meditation (optional)
Yoga session
Brunch
Guided walks
Late afternoon snacks
Yoga & relaxation session
Supper @ La Taillede

 

SATURDAY 23 SEPTEMBER 2023

Early Morning: meditation (optional)
Yoga session
Brunch
Guided walk / local markets
Late afternoon: Snacks
Yoga & relaxation session
Dinner at local restaurant

 

SUNDAY 24 SEPTEMBER 2023

Closing practice

Travel home



INCLUSIONS

Accommodation
4 nights accommodation at La Taillede

Food/Drink
All teas / coffees, 3 x brunches, afternoon snacks + 3 x dinners

Activities
All yoga sessions and guided walks.

Use of hot tub, sauna, and swimming pool. 

 

NOT INCLUDED

Return Flights: suggest Stansted – Perpignan
Return coach transfer: airport to/back from La Taillede
1 x lunch & 1 x dinner locally
Beer/wine at La Taillede
Massage: available at retreat centre, pre-booking will be required.



PRICING:

Single occupancy (Gite Cerise / Double room at Gite Carlit): £995 (3 available)

All other rooms: £755 pp (4 twins or doubles to be shared)

Places held on receipt of deposit 50% (Single Occupancy £500, Twin Rooms £380)

Final payment by Friday 28th July 2023

Cancellations: Non-refundable deposit


 


FAQS + FURTHER DETAILS:

 
Is travel to/from the retreat included?

No, you are responsible for all travel to/from the retreat.

What are the contact details for La Taillede?

The address is  Mas La Taillede, Route de Batere, 66150 CORSAVY, France.

How do I get to/from La Taillede? 

There is a bus transfer to/from Perpignan airport (approx 20 euros each way) if you are on the following flights –
Outward: FR 934 Stansted – Perpignan, departing 06.20am
Return: FR 935 Perpignan – Stansted departing 09.55am
If opting for other flight times you can email the venue to arrange alternative transfer times. 

Is accommodation included?

Yes, please see details above.

Are all meals vegetarian?

Yes all meals provided will be vegetarian. Dietary variations accommodated upon request at time of booking.

How many people will be attending?

There will be a maximum of 12 people – plus us two hosts. 

What are the payment terms? 

A 50% non-refundable deposit is required to secure your place. The remaining payment will then be due by 28/7/23

What’s the cancellation policy?

Non-refundable 

What if I want to bring a friend with me?

We would be so thrilled to arrange this for you.
Please email hello@theholisticshift.com to confirm the number of attendees for your booking and a member of our team will respond.

Any particular items I should pack?

Comfortable clothing incl. layers from warm and cooler temperatures.
Optional yoga mat (we will be providing, but some people love their own! )
Hiking/running shoes, swimwear, water bottle, notebook + pen.

How do I proceed with securing my place?

Transfer your 50% deposit to:

Account Name: Robyn Silverton
Account Number: 31508738
Sort Code: 23-05-80
Reference: Move on up retreat Pt1

(Please email hello@theholisticshift.com once you have done so.)

 


 

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