Past · The Calm Choice evening workshop
Thursday 21st September 2017
7.30pm – 9pm
44 Acres Shoreditch, UK
An evening that will rebalance your nervous system and reboot your energy. This practical and insightful workshop will help you better understand the uniqueness of your stress response, how it can help you and when it can hinder.
The Calm Choice is a programme especially designed to empower individuals who want to improve their health and wellbeing.
It is an award-winning course in stress management created by Holistic Physiotherapists, Anna Young and Robyn Silverton, which has been especially condensed into a 2+ hour workshop for 42 Acres.
Throughout the session there will be movement, bodywork, breathing exercises, relaxation and discussion to help identify our personal stress patterns and provide the physical and mental means to manage them. You will leave empowered with the awareness and tools to reduce tension, make more conscious choices and access an underlying sense of calm in your daily life.