Breathing Space Retreat

Friday 11th – Monday 14th October 2019
Fishley Hall, Norfolk, UK

The Details

*

You are invited to join Robyn Silverton (yoga teacher energy healing & intuitive guidance therapist) & Debbie Manchip (masseuse & reflexologist) on a truly replenishing autumn retreat.

We have chosen this time to retreat due to its significance in Chinese medicine; a season associated with lung and large intestine energy, making it the perfect time to let go of anything no longer serving you in life.

Daily yoga, meditation, relaxation and bodywork, combined with Autumn’s nurturing energy, will support you in all levels of self-reflection and release.

Our weekend is designed to leave with a renewed sense of space in body, mind and spirit – offering time away from your daily routines and roles to cultivate your health and happiness.

The group is deliberately small to allow for greater connection and individual attention.

Hope to have you join us!

R x

–

*

Room options

1 x Super King en-suite: £675 for single occupancy

1 x Double: £575 for single occupancy

6 x Twins: £495 pp for shared occupancy

Cost inclusive of all meals (vegetarian) + a choice of a 45 minute massage or reflexology session.

*

Broad schedule

There will be plenty of time to explore the area, take invigorating waterside walks and rest as you wish.

Weather permitting, we will be practicing in the open air as much as possible.

*

Friday 11/10
2pm: Arrivals
4pm: Tea & cake
5pm – 6.30pm: Welcome & grounding yoga
7pm: Dinner 

Saturday 12/10 + Sunday 13/10
7.30am – 8am: Morning meditation (optional)
8am – 9am: Breakfast
9.30am – Noon: Yoga, awareness exercises +  relaxation
12.30pm: Lunch
1.30pm – 4.30pm: Free time
5pm – 6.30pm: Yin yoga (quieter & slower)
7pm: Dinner
8pm: Group activity

Monday 14/10
7.30am: Morning meditation (optional)
8am – 9am: Breakfast
9.30 – 11.30am: Yoga, awareness exercises +  relaxation
12pm: Lunch
1pm – 2pm: Closing practice & goodbyes