A Gentle Challenge
Saturday 4 November
9.30am – 12.30pm
This morning is all about ’giving yourself a break’.
So often we feel the need to push ourselves hard in various areas of life; this workshop intends to restore some balance to that human habit.
We will use yoga (particularly Yin & Restorative) as well as meditation and relaxation to bring ease into our body, mind and spirit.
By invoking a sense of gentleness towards ourselves, we replenish our energy levels and give way to a greater sense of self - acceptance, love, kindness and confidence.
Max capacity: 8
£45 includes teas/coffees and snacks
Place confirmed upon payment to:
Account no 00369714
Sort Code 30-92-76
Be@One, Audley End, Essex