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Past // A Gentle Challenge

Saturday 4 November
9.30am – 12.30pm

The Details

This​ ​morning​ ​is​ ​all​ ​about​ ​’giving​ ​yourself​ ​a​ ​break’.
So​ ​often​ ​we​ ​feel​ ​the​ ​need​ ​to​ ​push​ ​ourselves​ ​hard​ ​in​ various ​areas​ ​of​ ​life​; this​ ​workshop​ ​intends​ ​to restore​ ​some​ ​balance​ ​to that human habit.
We​ ​will​ ​use​ ​yoga​ (particularly Yin & Restorative) ​as well​ ​as​ ​meditation​ ​and​ ​relaxation​ ​to​ ​bring​ ​ease into​ ​our​ ​body,​ ​mind​ ​and​ ​spirit.
By​ ​invoking​ ​a​ ​sense ​of​ ​gentleness​ ​towards ​ourselves​, we ​replenish​ ​our​ ​energy​ ​levels​ ​and give way to ​a​ ​greater​ ​sense​ ​of​ ​self​ ​-​ ​acceptance​, love, kindness and confidence.


Max capacity: 8​

£45​ ​includes​ ​teas/coffees​ ​and​ ​snacks

Place confirmed upon payment to:
Account no 00369714
Sort Code 30-92-76

Saturday 4th November, 9.30am - 12.30pm
Be@One, Audley End, Essex
Copyright 2018 The Holistic Shift \ Website by Smack Bang Designs
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