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The Calm Choice

The Whats & Whys of our award-winning stress awareness programme.

The Calm Choice is a programme especially designed to empower individuals, employees and clients who want to improve their health and wellbeing.

These unique and award-winning sessions in stress management were created by Holistic Physiotherapists, Anna Young and Robyn Silverton. They enable people to identify the stress patterns in their life, then learn strategies and techniques to manage them.

The Calm Choice guides individuals and groups along a path of self-exploration by highlighting their essential mind – body connection. It offers practical tools – in the form of yoga, breath work and relaxation – to decrease negative stress and increase a sense of calm and balance in their lives.

More info in downloadable PDF below.


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