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Blog + Pods

Meditations in the time of COVID
The real meaning – and magic – of ‘retreating’

“Finding a sanctuary, a place apart from time, is not so different from finding a faith.” Pico Iyer

Say Your Truths & Seek Them In Others

Elizabeth Lesser @ TEDWomen 2016

When The Therapist Needs The Help

Because none of us are invincible.

Gratitude’s Perspective-Shifting Gifts

How to Acknowledge, Ask and Act.

Making Space for the New

“I’m making space for the unknown future to fill up my life with yet to come surprises.” Liz Gilbert

The Power of Metta Bhavana

How to offer yourself & others the gifts of loving kindness.

Making Small Steps…

…along transformative paths.

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